3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Black Friday

November 27, 2015

Black-Friday-Meme-10

Friday 11/27/15

Back squat
Establish a 3RM
+
In teams of 2:
AMRAP 20 min:
Run 200m (together)
Box jump overs (24/20)
Toes to bar
*reps increase each round. 10-20-30-40-50…..

REMEMBER THAT WE ARE OFFERING 9:30AM AND OPEN GYM ONLY ON BLACK FRIDAY! BACK TO NORMAL ON SATURDAY 

The bacon boom was not an accident 

How bad is charred mean really? 

Teams USA 

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