Black Friday

Friday 11/27/15

Back squat
Establish a 3RM
+
In teams of 2:
AMRAP 20 min:
Run 200m (together)
Box jump overs (24/20)
Toes to bar
*reps increase each round. 10-20-30-40-50…..

REMEMBER THAT WE ARE OFFERING 9:30AM AND OPEN GYM ONLY ON BLACK FRIDAY! BACK TO NORMAL ON SATURDAY 

The bacon boom was not an accident 

How bad is charred mean really? 

Teams USA