5
Nov
Black and blue
Have you brought your kids to the TAC class yet??? These jabronies know how to get after it when their not talking about Pokemon…
Monday 11/6/16
EMOM 8 min:
1 min: Row/bike/ski 20/15 cal
1 min: rest
+
Front rack lunge
5×10 steps (5L/5R)
5x max reps strict pullups
*alternate back and forth for 5 sets of both. Rest as needed between exercises
+
“Black and Blue”
5 rounds for time:
10 Power cleans (135/95)
10 Burpees
Can you beat the champ?
