3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Beyond proven

June 14, 2016

Scott Panchik

Can you make it too the DB??

Wednesday 6/15/16
As a class row max calories in 20 min:
*While waiting you turn complete 3×25 hip extensions
+
AMRAP 20 min:
Run 1 mile
40 Pistols
40 Handstand pushups
30 Pistols
30 Handstand pushups
20 Pistols
20 Handstand pushups
10 Pistols
10 Handstand pushups
Max reps DB snatch (100/70)

Beyond proven

How to watch the 2016 games 

Rocco pick it up dude. You know when we yell at you for pushups??? Its because you look like the dude with the blue hair.

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