3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Best of the east bay

January 27, 2016

stacked

Everything stacked on top of each other. Straight line from wrists to ankles

Thursday 1/28/15
3×3 position clean+3 Tall jerks (light/med weight)
+
Max for the day
2 Hang cleans
2 Jerks
*Clean-clean-jerk-jerk
+
AMRAP 10 min:
120 Double unders
60 Hang power cleans (135/95)
30 Thrustes (135/95)

BEST OF THE EAST BAY VOTING IS HAPPENING AGAIN. VOTE CFD FOR BEST CROSSFIT BOX!

This family traded mattresses for monkey bars 

Also how not to squat and how not to bail out of a back squat

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