Ben Smiths dad

Fun fact. Andy is sponsored by Rogue, Reebok, Under armour, Nike, and now Lulu….

Wednesday 8/12/15
EMOM 5 min:
Run 100m
+
5 rounds:
Run 400m
Rest 2 min
+
For time:
75 double unders
10-9-8-7-6-5-4-3-2-1
Handstand pushups
20-18-16-14-12-10-8-6-4-2
Kb snatch (53/35)
75 double unders
*Double unders are only at the very beginning an very end

Not fitness related but mental health relater. They need to go away!!! Anchor has meltdown after dumb Kardashian story

Processed meat might be the enemy of male fertility

Ben Smith killin it! If you want to read some funny stuff follow “Ben Smiths Dad” on facebook