3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Be a lord of the rings………….get it?!?!

August 14, 2016

One-Does-Not-Simply-Do-A-Muscle-Up-Funny-Muscle-Meme-Picture

Its harder than walking into Mordor from what I hear

Monday 8/15/16

3 rounds:
5 reps
5 Sec hold top of rings
5 sec hold bottom of rings
*If you can transition from bottom hold to top hold without assistance please do so
+
10×3
Strict ring pullup
*If you cannot perform strict ring pullups then do ring rows w/feet on box. Goal is to touch fist to chest each rep. This is a good time to work on the false grip. If you are a ninja with this either add weight or do strict muscle ups
+
EMOM 20 min:
1 min: 20 Wallballs (20/14)
1 min: 50 Double unders

 ‘Take a deep breath’ works physiologically and psychologically 

Being overweight ages peoples brains 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text