3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Assault bike 30 seconds before class

September 24, 2015

photo (1)

There are 2 things that are new in this picture. Can you figure out what they are??

Friday 9/25/15
Establish a 10RM back squat
then
10@95 10@90%
*go for heavier than last week
+
In teams of 2:
For time:
Row 2000m
150 Thrusters (75/55)
100 Burpees

Vladimir Putin pumping iron

5 types of CrossFit coaches to avoid….So i guess Im #3????

Some serious fitness going on in this video 

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