Arnold is so buff

Good day for team CFD! Team little guys!

Sunday 11/1/15

Max for the day
Power clean
Hang clean
Split jerk
+
10 rounds for time:
1 Rope climb
3 Hang squat cleans (165/115)
5 Burpees over the bar

7 reasons to exercise that have nothing to do with exercise 

Sugar isnt making us fat, its making us sick. Note the picture they use for the article #gainz

Who’s on your zombie apocalypse team?