15
Aug
Another one
Hang in there. You can stay on pace. You have to have it between the ears
Tuesday 8/16/16
EMOM 10 min:
1 Clean
*Start at 70% and add each min
+
EMOM 21 min:
1 min: 20/15 Cal row or 15/10 Cal bike or ski
1 min: 12 Overhead squats (95/65)
1 min: 12 Toes to bar
*If you feel good. Try 15 and 15 on the squats and toes to bar
Scientists say book readers live longer
Average American 15 pounds heavier than 20 years ago
So fast