3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Another one

August 15, 2016

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Hang in there. You can stay on pace. You have to have it between the ears

Tuesday 8/16/16

EMOM 10 min:
1 Clean
*Start at 70% and add each min
+
EMOM 21 min:
1 min: 20/15 Cal row or 15/10 Cal bike or ski
1 min: 12 Overhead squats (95/65)
1 min: 12 Toes to bar
*If you feel good. Try 15 and 15 on the squats and toes to bar

Scientists say book readers live longer

Average American 15 pounds heavier than 20 years ago 

So fast

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