3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Another one in the books

May 15, 2016

Monday 5/16/16

Back squat
Establish a 5RM (heavier than last week)
+
5 rounds for time:
Run 400m
15 Burpees
10 Front squats (155/105)

Hotel internet is making this post very difficult so I will put up a regional wrap up tomorrow, but thank you to everyone for all the post/texts/coming to the event/ donating! It means a lot!

Check out lots of wallballs and pistols

 

 

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