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Anotha one

2
Dec

Anotha one

 

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Overhead squats and snatch. I smell some cherries that are ready to be picked

Thursday 12/3/15
Snatch warmup
+
Max for the day:
Power snatch
Overhead squat
Hang power snatch
Overhead squat
+
For time:
30 Ground to overhead (75/55)
30 Burpees
30 Overhead squats (75/55)
30 Burpees
30 Hang squat snatch (75/55)

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