3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Anotha one

December 02, 2015



Overhead squats and snatch. I smell some cherries that are ready to be picked

Thursday 12/3/15
Snatch warmup
Max for the day:
Power snatch
Overhead squat
Hang power snatch
Overhead squat
For time:
30 Ground to overhead (75/55)
30 Burpees
30 Overhead squats (75/55)
30 Burpees
30 Hang squat snatch (75/55)

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