3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Always fade out in a montage

August 03, 2015


Is it possible to have too many tats in one picture?

Tuesday 8/4/15
EMOM 6 min:
5 Strict Pullups
10 Pushups
5×5 Push press (heavier than last week)
*In between sets perform 3-100m farmers carry w/ heaviest possible DB/KB
10 rounds for time:
3 Hang power cleans (185/135)
6 Alternating pistols

The paradox of watching the CrossFit games 

Hafthor Bjonsson aka Ser Gregor Clegane aka The mountian becomes Europes strongest man 

Gotta have a montage!


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