9
Dec
All the snatches
Thusday 12/10/15
Establish a 1RM snatch of any kind
(full/power/hang/hang power)
+
“Randy”
For time:
75 Snatch (75/55)
+
Rest as needed
Max effort 50 Calorie row
*Goal for guys is <1:30guys/<2:00 girls
The easy way to figure out if you have a food intolerance
Oh man. The good ol days
Dan Bailey did this pretty quick……https://www.youtube.com/watch?v=MoSmqUXcVoU
