3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

All the snatches

December 09, 2015


Always a true story

Thusday 12/10/15

Establish a 1RM snatch of any kind
(full/power/hang/hang power)
For time:
75 Snatch (75/55)
Rest as needed
Max effort 50 Calorie row
*Goal for guys is <1:30guys/<2:00 girls

Why we develop bad knees 

The easy way to figure out if you have a food intolerance

Oh man. The good ol days 

Dan Bailey did this pretty quick……



About the Author

Leave a Reply



Please enter the CAPTCHA text