3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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All the snatches

December 09, 2015

Snatch-miracle

Always a true story

Thusday 12/10/15

Establish a 1RM snatch of any kind
(full/power/hang/hang power)
+
“Randy”
For time:
75 Snatch (75/55)
+
Rest as needed
Max effort 50 Calorie row
*Goal for guys is <1:30guys/<2:00 girls

Why we develop bad knees 

The easy way to figure out if you have a food intolerance

Oh man. The good ol days 

Dan Bailey did this pretty quick……

https://www.youtube.com/watch?v=MoSmqUXcVoU

 

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