All the holds

Friday 6/17/16
In teams of 2:
Run 800m (together)
200 Double unders (Partner holds Deadlift (245/165))
150 Shoulder to overhead (115/75)(partner holds handstand)
200 Wallballs (partner pullup hang)
Run 800 (together)

Its official: IWF suspends Ilya Ilyin

Dog days of summer coming up! If you need help finding a partner let us know!

I wanna be a for real professional exerciser