3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

All the holds

June 16, 2016

Froning-Deadlift-Hold

Hold on tight

Friday 6/17/16
In teams of 2:
Run 800m (together)
200 Double unders (Partner holds Deadlift (245/165))
150 Shoulder to overhead (115/75)(partner holds handstand)
200 Wallballs (partner pullup hang)
Run 800 (together)

Its official: IWF suspends Ilya Ilyin

Dog days of summer coming up! If you need help finding a partner let us know!

I wanna be a for real professional exerciser 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text