4
Mar
All the cleans
How are those T2B?
Saturday 3/5/16
EMOM 10 min:
1 min: Row 20/15 cal
1 min: 10 Burpees
+
“Nate”
AMRAP 20min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)
Black box summit part 2. OPEX/ OPT defends themselves/himself on the 16.1 drama
CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 16.2!
For anyone doing the workout scaled