3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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All the cleans

March 04, 2016

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How are those T2B?

Saturday 3/5/16

EMOM 10 min:
1 min: Row 20/15 cal
1 min: 10 Burpees
+
“Nate”
AMRAP 20min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)

Black box summit part 2. OPEX/ OPT defends themselves/himself on the 16.1 drama

CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 16.2! 

For anyone doing the workout scaled

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