3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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All the cherries to be picked

December 09, 2015

photo (12)

Pops puts that back side to good use

Wednesday 12/9/15
Run 400m easy pace
Rest 2 min
Run 200m hard pace
Rest 2 min
Max effort 1 mile run
Choose one of the following:
For time:
100 Burpees to bar touch
Rest 10 min then choose one of the following
For time:
100 Chest to bar pullups
100 Pullups
100 Hanstand pushups
200 Pistols
100 Ring dips
30 Rope climbs
30 Muscle ups

The 4 reasons why giving up alcohol and coffee was worth it 

Can anybody beat this guy? 

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