All the burpees

Friday 3/25/16
EMOM 10 min:
1 min: Max effort L-sit
1 min: max effort plate pince (35/25)
+
AMRAP 25 min:
40 Double unders
20 Alt arm DB snatch (65/45)
10 Strict handstand pushups
*While one partner works on the AMRAP the other runs 400m. When returning from the run pick up where your partner left off

Here is everything you need to know about 16.5/14.5

Josh bridges gets score adjusted down to 280..the internet wins