3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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September 01, 2015

 

Wednesday 9/2/15
“Ghost”
6 rounds for total reps if each
1 min max calorie row
1 min max reps burpees
1 min max reps double unders
1 min rest
+
With a partner
5 min max reps toes to bar(switch every 5)
5 min max reps strict dips (switch every 3)
5 min max reps L-pull-up (switch every 1)

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