3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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96%!

September 28, 2015

thruster

Whats a thruster?

Tuesday 9/29/15
Squat mobility
+
Back squat
Establish a 10RM (heavier than last week)
then
10@95 10@90%
+
AMRAP 7 min:
Max thrusters (95/65)
*Every time you drop the bar complete 5 burpees over the bar
AMRAP 7 min:
Max Hang squat clean (95/65)
*Every time you drop the bar complete 5 burpees over the bar

Standing desks for kids 

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