9:30am only

Don't forget

Monday 12/26/16

EMOM 10 min:
1 min: 5-10 Strict pullups
1 min: 5 DB strict press (each arm)
+
You go I go style:
10 Rounds each or time:
10 Thrusters (75/55)
10 burpees over the bar

REMINDER: We are offering 9:30 am class only for Monday the 26th. Spread the word. Back to normal on Tuesday 

Starting next Monday the 2nd we will be restarting all your favorite specialty classes. Teen Athletic Conditioning (TAC), CF kids and boot camp. Please let us know if you want to sign up or try out a class!!!

ALSO we will be bringing the FREE WEEK back after the first of the year for all your family and friends that want to try CrossFit. Bring em in!

 This is pretty good