3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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90%?!

July 29, 2016

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More back squats! High five!!!

7/29/16

Back squat
4×4@90%
+
AMRAP 15 min:
10-20-30-40-50…..Handstand pushups(Partner must hold handstand for reps to count)
*After each round both partner complete 50 double unders

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Ben Smith second best CrossFitter of all time

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