29
Jul
90%?!
More back squats! High five!!!
7/29/16
Back squat
4×4@90%
+
AMRAP 15 min:
10-20-30-40-50…..Handstand pushups(Partner must hold handstand for reps to count)
*After each round both partner complete 50 double unders
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Ben Smith second best CrossFitter of all time