7
Aug
75 in a minute?!?!
Use your feel to your advantage!
Saturday 8/8/15
“Moon”
7 rounds for time:
10 DB hang split snatch (40/30)(Right arm)
1 Rope climb
10 DB hang split snatch (40/30)(Left arm)
1 rope climb
*Alternate feet on the split every rep
+(optional)
1 min max calories assault bike
The other 5 people you’ll find at every box
Illya Illyin snatches 195kg…..
Can you beat these guys??? Danny Nichols is a very large very strong man….75 is ridiculous…