3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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75 in a minute?!?!

August 07, 2015

WPL80119

Use your feel to your advantage!

Saturday 8/8/15
“Moon”
7 rounds for time:
10 DB hang split snatch (40/30)(Right arm)
1 Rope climb
10 DB hang split snatch (40/30)(Left arm)
1 rope climb
*Alternate feet on the split every rep
+(optional)
1 min max calories assault bike

The other 5 people you’ll find at every box 

Illya Illyin snatches 195kg…..

Can you beat these guys??? Danny Nichols is a very large very strong man….75 is ridiculous…

 

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