21
Sep
6 hour work day
That is some serious bar flex
Tuesday 9/22/15
Tall jerks
3×3
+
Every 90 seconds for 9 min:
Clean+3 Jerks
*add every 2 min.
+
In teams of 2:
For time:
100 Squat cleans (115/75)
Alternate every 5
@10 min
AMRAP 8 min:
5 Strict handstand pushups
10 Front rack lunges (115/75)
Sweden experimenting with 6-hour work days. Seems to be working
Computers in classrooms dont improve results
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