3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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6 hour work day

September 21, 2015

6116

That is some serious bar flex

Tuesday 9/22/15
Tall jerks
3×3
+
Every 90 seconds for 9 min:
Clean+3 Jerks
*add every 2 min.
+
In teams of 2:
For time:
100 Squat cleans (115/75)
Alternate every 5
@10 min
AMRAP 8 min:
5 Strict handstand pushups
10 Front rack lunges (115/75)

Sweden experimenting with 6-hour work days. Seems to be working

Computers in classrooms dont improve results 

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