3rd pillar

Will this be the first open without double unders????

Monday 3/20/17

EMOM 6 min:
30 sec max double unders
30 seconds air squats
+
Back squat
3×4@80%
+
AMRAP 12 min:
5 DB hang squat snatch (50/35) R arm
5 DB hang squat snatch (50/35) L arm
10 Burpees

3rd pillar of fitness beyond diet and exercise

These 80 year old athletes will blow your mind 

Repeat?