3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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225 Isabel

August 10, 2015


The most practical carry over of any exercise we do. Who takes 2 trips?!?!?

Tuesday 8/11/15
EMOM 6 min:
5 Strict pullups
1-10 Perfect pushups
5×3 Push press (establish a 3RM)
*at some point during your 5 sets, perform 2 200m farmers carry. 15 air squats if you put KBs down. Everyone must do 53/35 at least
5 rounds:
45 seconds max reps thrusters (95/65)
15 sec rest
45 seconds max reps pullups
15 sec rest

People are really mad at this CrossFit star for posting a workout picture at a holocaust memorial 

39 CrossFit terms you should know 

He’s still got it. 225 Isabel sub 5……

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