Dad strong
Keep everything stacked and shoulder to overhead will be a breeze Wednesday 3/29/17 Back squat 5×7@75% + 5 rounds for time: 15 Push jerks (135/95)... Read More
Great job everyone!
Does anyone want to do more thrusters? Tuesday 3/28/17 Tabata hollow rocks + Strict press Bent over row 4×9 + AMRAP 12 min: Run 1... Read More