It will be a slow Saturday….
Ugly sweater day is coming up December 23rd! Lets see what you got!!! Saturday 12/3/16 “Manuel” 5 rounds: 3 min: Max rope climbs 2 min:... Read More
Partner Friday
Friday 12/2/16 EMOM 10 min: 1 min: 5 Push press 1 min: 10 ring rows *Warm up to a heavy weight and start there. Each round... Read More