/29 Jul 2016/0 Comments Rogue master Anyone recognize the guy on the right? Saturday 7/30/16 “Luce” 3 rounds for time: Run 1000m 10 Muscle ups 100 Air squats *If you have... Read More
/29 Jul 2016/0 Comments 90%?! More back squats! High five!!! 7/29/16 Back squat 4×4@90% + AMRAP 15 min: 10-20-30-40-50…..Handstand pushups(Partner must hold handstand for reps to count) *After each round... Read More