What’s your 20RM bro?
Can you believe they just found the rocks sitting there like that?!?! Thursday 3/5/15 2 rounds: 2 min max calorie row *goal is 50/35+ each... Read More
Happy birthday mom!
Happy birthday to CFDs biggest cheerleader and the coolest mom around! Wednesday 3/4/15 Every min 30 for 15 min: 150m shuttle run (50m down and... Read More