March 1, 2015

Who wants to do some more toes to bar?Monday 3/2/15 Front squat Establish a 2RM then 2×2@90% + 5 rounds for time: Run 200m 30... Read More

yatttts heeeeatsss yat saaattttssss Sunday 3/1/15 EMOM 14 min: 1 min: 1 Hang clean+4 front squats (add each min) 1 min: Max effort L-sit +... Read More