November 28, 2014

Saturday 11/29/14 “Jenny” AMRAP 20 min: 20 Overhead squats (45/33) 20 Back squats (45/33) Run 400m Normal class schedule this weekend Please be sure to... Read More

Another successful Thanksgiving day WOD!Hope everyone enjoyed the day with their family Friday 11/28/14 Muscle up 3×3-6 or Strict ring dip 3×3-10 + EMOM 12... Read More