/25 Nov 2014/0 Comments Happy birthday Shannon Happy birthday Shannon. Enjoy the workout Wednesday 11/26/14 Tall clean 3×5 + Hgh hang clean from power position 3×5 + Hang clean (mid thigh) 5×3... Read More
/25 Nov 2014/0 Comments Text neck Ruf helps count reps during TAC. Watch out for these 4 trouble makers Tuesday 11/25/14 Tall jerk 3×5 + Jerk from toes 3×5 + Split... Read More