CrossFit whipper snappers
Sunday 11/23/14 5 rounds: Row 300m/250m Rest the time it takes for your partners to complete their row *Goal is under 1 min for each... Read More
Lay the Hammer down
How many pullups can you do? Saturday 11/21/14 “Hammer” 5 rounds for total time: 5 Power clean (135/95) 10 Front squat (135/95) 5 Push jerks... Read More