9:30 only on labor day
Maury keeps it real! Sunday 8/31/14 5x Row 250m *each one faster than the previous. Guys shoot for under 50 sec, girls under 1min +... Read More
Hows your grip strength???
Those are some legit plates! Saturday 8/30/14 “Kevin” 3 rounds for time: 32 Deadlifts (185/115( 32 Hanging hip touches Run 800 holding 15/10 dumbbells *45... Read More