Insert snatch/jerk joke here….
Saturday 10/6/12 “Brenton” 5 rounds for time: 100ft bear crawls 100ft broad jump *do 3 burpees every 5 jumps *if you have a 20# vest... Read More
Kids room!
Friday 10/5/12 Front squat 5@82.5 5@878.5 5@92.5% + For time: In teams of 4: 4 min max reps rope climbs then 2 members complete: 75... Read More