3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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2 left guys!

March 18, 2016

 handstand_top_sndEWlL09Df3

Pull your gosh dang toes to your face, pause for a second and you will save all the no reps. SLOW DOWN!!!

Saturday 3/19/16

“Couso”
3 rounds for time:
1 mile run
30 Burpee box jumps (24/20)
30 Wallballs (20/14)

CLICK HERE to sign up for your 16.4 heat! Some people will be at the gym on Sunday after class if you would like to do it then. Remember to start at the top of a handstand!

The most important body part you didn’t know you had 

Just do it like them 

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