17.3

Switching every 30 seconds is a good strategy if you're on the bike

Friday 3/10/17

In teams of 2:
For time:
300/250 Cal row/bike/ski
200 Situps (while partner holds plank)
100 Synchronized burpees

Another masterpiece! Mediocre athlete earns right to call workouts “spicy”

SIGN UP FOR PARENTS NIGHT OUT. ITS GONNA BE TOTES FUN

Here is the sign up sheet for 17.3. Put RX or scaled after your name. Same as last week, put a * after your name if you must have the pullup bar by the front door

Here’s everything you need to know for 17.3