12
Aug
10,000 hour training session
Tuesday 8/13/13
Pre workout mobility to be done before class: Worst pain ever
+
3 rounds:
5-10 Strict ring dips (armpits to rings, turout at top)
5-10 Perfect pushups (chest to floor, hips up, head up)
10 Rolling pistols
+
Push jerk
3@60 3@65 2@70 2@75 find a 2RM
+
Against a 10 min clock:
40 Handstand puhsups
RUn 400m
30 Toes to bar
Run 200
Max rounds:
10 Goblet squats (53/35)
10 Goblet walking lunges (53/35)
This one is for the masters ladies!