10 mental stages

Sunday 6/12/16
Snatch warmup
+
EMOM 10 min:
1 Hang snatch
*If technique allows, go for a 1RM
+
For time:
25 Cal assault bike
30 Box jumps (24/20)
20 Toes to bar
10 Power cleans (185/135)
20 Toes to bar
30 Box jumps (24/20)
25 Cal assault bike

This is very interesting and I lean toward the old scoring system. How does the games style scoring system impact regionals? 

10 mental stages of a metcon

Dog days of summer. Find your partner and sign up now!

All of these day in the life videos show waaaayyyy too little of their actual training.