3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Wrastlers doin CrossFit

15.5. A picture says a thousand words…. Sunday 3/29/15 EMOM 14 min: 1 min: 3 position clean (floor/knee/high hang)+ Jerk 1 min: 20 alternating jumping lunges + For time: Run 800m 50 Overhead lunges (45/55) Run 400m 50 Wallballs (20/14) Run 200m 50 Toes to bar
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