3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Diane ladder

Thursday 12/17/14 High hang snatch 3×5 + Hang snatch from knee 3×3 + Low Hang snatch Work up to a heavy set of 3 w/perfect technique + AMRAP 9 min: Complete the pattern as high as possible 3,6,9,12,15,18…. Deadlift (225/155) Handstand pushup Selfies….. 2015...
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