3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Here comes Nike

Im going with the blue and orange Friday 1/30/15 Rotator cuff work + AMRAP 10 min: 4 KB windmill (2L/2R)(53/35) 5 Strict ring dips (2 sec at bottom/2 sec at top) 15 sec L-sit hold *Focus should be on quality of movement. I dont care how many rounds you get just do the movements...
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