3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


Instagram rss twitter facebook
community-title
get-started-title

Your Name (required)

Your Email (required)

Subject

Your Message

captcha

wod-title

Hope you dont LABOR too hard on the workout of the DAY.

Monday 9/1/14 In teams of 2 or 3 or 4 or whatever divides by 4 evenly: Max distance sled pull in 20 min around the parking lot(180/135) + In teams of 3: For time: 50 Goblet squats (70/53) 75 KB swings (70/53) 100 Burpees 75 KB swings (70/53) 50 Goblet squats (70/53) *20 min time...
READ MORE