3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Happy birthday Chris!

Friday 6/24/16 Establish a 1RM front squat or back squat *Do the opposite of what you did on Monday + In teams of 2: 3 rounds for time: 32 KB snatch (53/35) 32 Burpees 32 Toes to bar 32 Ring dips 32 KB swings (53/35) 32 Double unders (each) 32 Pushups WOD #1 for Dog Days of...
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