3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


Instagram rss twitter facebook
community-title
get-started-title

Your Name (required)

Your Email (required)

Subject

Your Message

captcha

wod-title

CrossFit whipper snappers

Sunday 11/23/14 5 rounds: Row 300m/250m Rest the time it takes for your partners to complete their row *Goal is under 1 min for each 300/250 + Front rack lunge 3×16(8l/8r) + Good morning 3×15 + 3 rounds for time Run 400m 15 Deadlift (225/155) 5 Muscle ups or 15 Ring...
READ MORE