3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Drop at 11 and 8

Hookgrip saves lives on DT. Saturday 8/23/14 EMOM 20 min: 1 min: 10m shuttle run 1 min: Rest + “DT” 5 rounds for time: 12 Deadlift (155/105) 9 Hang power clean (155/105) 6 Push jerks (155/105) Interesting. Introducing the chairless chair you can wear, so you can sit...
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