3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Monday 2/27/17 EMOM 14 min: 1 min: 10/7 strict pullups 1 min: DB complex (5 strict/10 alternating/5 arnold press) + “Newport beach crippler” For time: 30 Back squats (225/155) Run 1 mile DONT FORGET TO ENTER YOUR SCORE FOR 17.1 BY 5PM!!!!! Red meat halves risk of...
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