3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Day 1

Friday 5/26/17 Alternating tabata (8 rounds each) Hollow rocks V-ups + In teams of 2: For time: 100 Calories bie/row/ski 90 Wallballs (20/14) 80 Calories 70 Burpees 60 Calories 50 Deadlifts (185/135) 40 Calories 30 Muscle ups 20 Calories 10 Clean and jerks (185/135) *split reps...
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