3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Have you tried to ski erg yet?

Tuesday 1/17/16 Establish a max for the following complex Power clean+Hang power clean+Hang clean+Clean + EMOM 20 min: 1 min: 20/15 cal row 15/10 cal bike/ski 1 min: 20 Double unders+10 Toes to bar 1 min: 15 burpees 1 min: 2 squat cleans (225/155) REMEMBER OUT OF THE CAVE WILL BE...
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