3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Sign up for the nutrition class!

The future of fitness Wednesday 8/31/16 4 rounds: Max reps strict DB press at 20/15% BW (In each hand) Max reps rope pullups kip or strict *I weight 185 pounds. 20% of 185 is 37 pounds, round up so i would use 40# dumbells….. *switch lead hand for rope pullups each round....
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