3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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Cyclists!

Have you practiced your butterfly lately? Monday 7/6/15 3x 10 Glute raise (10L/10R) 10 Pole squats + Back squat 20RM (add 5–10# from last week) *If you missed this last week start at 60% of your 1RM + 5 rounds for time: 12 Pullups 12 Burpees Run 200m 5 lessons I learned...
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