3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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9:30 only on labor day

Maury keeps it real! Sunday 8/31/14 5x Row 250m *each one faster than the previous. Guys shoot for under 50 sec, girls under 1min + Every min on the min for 10 min: 5 Chest to bar pullups *Regular kipping if C2B is not possible + EMOM 20 min: 1 min: 5 Power clean (185/115) 1 min:...
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