3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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EMOMs make the world go round

Hook grip saves lives Tuesday 10/21/14 Snatch warmup + Snatch w/ pasue at knee 5×2 *Heavy but not max effort + EMOM 14 min: 1 min: 3 Deadlift+3 Hang power clean+ 3 Push jerk (155/105) 1 min: 15 Wallballs (20/14) *I forgot to mention yesterday that this week will be...
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